The Atkins diet

A study by the World Health Organization (WHO) last October, more than 1.5 billion overweight people in the world and more and more people die of overweight and obesity-day, but malnourished and / or malnourished. The same study shows that at least 2.5 million deaths from obesity and overweight health years. He also revealed that nearly 18 million children under five in the world are obese, too. To clarify the situation, researchers are looking for new ways and new diet to help people get rid of unwanted pounds can be found. In this article I will discuss three popular types today, a simple diet: The Atkins diet, Mediterranean diet, nutrition, Fricker and. Every food is specifically designed to help people reduce weight and restore their active and healthy life. This is a summary of three different diets.

1: The Atkins diet (Atkins diet, or Spanish). Originally called the Atkins nutritional approach to this type of Low-carbohydrate diet is named after its inventor, Robert Atkins, who solved the overweight condition. Diet recommends a diet is a limited amount of carbohydrates (about 10 percent of their total diet) and liberal amounts of meat, poultry, eggs, fish, cheese, butter, oil, and salads, and 90 percent of their entire diet. For more information about the Atkins diet a book called 'New Diet Revolution by Dr. Atkins. For those who want to try the Atkins diet you should contact your doctor and follow their diet programs that promote weight loss diets.

2: The Mediterranean diet (diet Mediterranea). Mediterranean diet is considered one of the best food for those who are to lose weight. The main feature of this diet is a high intake of fruits, vegetables, nuts, legumes and unrefined grains and low to moderate consumption of dairy products, fish, poultry and meat and wine. To a healthy diet and recommended the cookbook you hundreds of delicious recipes easy to browse, healthy and rich in fiber, vitamins and nutrients to help create delicious meals, and after the diet program.

Third Fricker diet. Fricker Fricker diet or a diet invented by Dr. Jacques Fricker, a physician specializing in nutrition. Fricker offers two types of weight loss program based on the results and duration. The first program is a quick weight loss help you lose weight within 8 weeks. The second program is designed so that the results of long-term weight loss. A person can be both high-speed training program to combine the first eight weeks of weight loss after weight loss program in the coming months. For useful samples of food and nutrition information on a popular diet books as Fricker said in Spanish, Adelgazamiento Rapido y salud printable Jacques Fricker.

For more information, nutrition and health practices and a healthy and balanced diet and regular physical exercise is normal body weight and body shape over the coming years to keep.